Ten Things you didn’t know about your Gut!

gut chat
Maintaining Gut Health is one of the simplest ways you can all improve your overall health and wellbeing, but WHY this is so important?  70% of our immune system is produced in the gut The pandemic made us all so much more aware of our day-to-day health and how very precious it is, but most of us don’t know that the gut is where most of our immunity is produced! By eating a well-balanced diet filled with plenty of vegetables, limiting processed foods and keeping well hydrated we can keep our guts functioning well, if we add in a really good quality pre and probiotic such as Regul8, we can also help to tip the balance towards the beneficial gut bacteria and make sure our immune system is in tip…
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LOVE YOUR GUT!

gut chat
The gut is a complex system and there is a lot to understand but here we’ve made it as easy as A, B, C!  A – Anxiety Can in fact be caused by gastrointestinal conditions, and it may be possible to alleviate those symptoms by regulating gut bacteria. B – Bloating If your gut microbiome is unbalanced it will struggle to process food and to eliminate waste effectively, this will leave you feeling bloated, possibly constipated, or even suffering from diarrhoea. C – Cleanse Imagine your gut is like a garden, it’s overgrown with weeds, to get the beautiful flowers to grown once again it’s important to rid your gut of any unwanted debris causing problems. D – Digestive Tune Up The Regul8 Digestive Tune Up is a three-step process…
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The Great Gut Reset – by The Gut Health Girl, Sarah Piper, Nutritionist and Educator, Regul8

gut chat
Fallen off the wagon? Latest diet not doing what it’s supposed too? New Year resolutions fallen by the wayside? As February creeps in we find ourselves slipping back into old habits. It’s time for a lifestyle change – not a new fad diet! If you are struggling with symptoms such as poor energy, poor sleep, weight gain or digestive issues then it’s most likely a problem in your gut - I’d urge you to consider a Digestive Tune Up! At Regul8 we encourage and empower you to take control of your own health, but we also want you to know that this is an all-round approach, it’s a journey to healing which will ultimately lead to a healthier and a happier lifestyle over time. So while the long nights are…
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