Our website use cookies to improve and personalize your experience and to display advertisements(if any). Our website may also include cookies from third parties like Google Adsense, Google Analytics, Youtube. By using the website, you consent to the use of cookies. We have updated our Privacy Policy. Please click on the button to check our Privacy Policy.
Blog Post


9 days into the Digestive Tune-Up program, (haven’t changed eating really as I eat pretty clean anyway) and I’m down 2kgs. The biggest difference is how I’m feeling. I used to eat a decent meal and I would be so full for hours and at times very uncomfortable. Now I feel I’m empty in around 20-30 mins depending on the size of meal. It didn’t feel hungry, but I felt like I could train. Before I felt I couldn’t train till at least 3 hours after a meal – now I could do a session in 30 mins after mealtimes.

Leave a Reply

Your email address will not be published.

Related Posts